Episode 9

09 Why Taking Care of Your Mental Health is So Important as a High-Achieving Woman

Welcome back, beautiful! If you did your “Relationship Energy Wheel” homework from the last episode, you have a good idea of where your time is going and why you are often so exhausted. When I would do this exercise live with a room full of women at a conference or a retreat, it was always so amazing to see the look of surprise on their faces when they learned just how much of themselves they were giving away to others.

What You Learn:

  • That putting off self-care does more harm than good 
  • The many physical, emotional, and psychological side effects of not making time for yourself
  • Your truth about what’s holding you back, both personally and professionally
  • How to become fully aware of what your TRUE needs are and how to get them filled

Featured on the Show:

About the Podcast

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The Happy Executive Woman® Podcast
Where executive women learn how to be happy in business and in love.

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About your host

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Anita Charlot

Wellness & Retention Strategist | Corporate Relationship Consultant | Board Member | Keynote Speaker | Executive Coach for Black and Brown Women | Award-Winning Founder and CEO

Creator of The Happy Executive Woman®, the Conversations in Color™ Corporate Workshop, and the Coloring Her Dreams™ coloring book series, and author of The 5 Phases of Dating ~ The Grown A** Woman's Guide to Attracting and Maintaining Authentic Relationships. All were created to empower, uplift, and support the emotional well-being of Black and Brown women in the workplace and their allies, mentally and emotionally.